Let me show you how to feel good inside and out, eat to nourish yourself, and create a lifestyle plan that, well…works.
Discover Your Bliss
We often sense when something is off, signaled by that initial tingle or twinge.
But we disregard it and may find ourselves in the following situations:
At a point where medication is the only option.
Constantly bandaging your health issues.
Desperately seeking relief from doctors who leave you feeling unsupported, unheard, and frustrated.
As an empowerment coach with almost a decade of experience using energy medicine, I've discovered that nutrition is often the missing piece of the puzzle for my clients.
Each area of the body holds a specific emotion, and by listening to your body and making conscious choices about what you eat, you can begin to heal.
I take a holistic approach to health, and true healing comes from addressing the root cause of your issues.
Changing habits to help you recover from the inside out and maintain a lifestyle transformation takes small steps and purposeful moments.
And I'll be there to guide you through the process.
You'll discover your bliss and feel better by nourishing your body with the proper nutrients.
Your body needs balance and proper nutrition, like a car requiring maintenance and tune-ups to run at peak efficiency.
Join me on a magical energy and nutritional healing journey and see how your body responds.
Don't wait any longer to become the best version of yourself.
Empower Your Health
The Empower Your Health coaching program combines energy work, life journaling, nutritious meal planning, and fitness training into a simple, personalized program.
You wouldn't go to a doctor to receive a one-size-fits-all medical plan. Therefore, you should have plans involving your health tailored to who you are and aligned with your health goals.
In the Empower Your Health coaching program, you'll learn to:
Make empowered food choices daily to move towards your health goals without restricting or categorizing foods as good or bad.
Create delicious meals so that you connect with your daily hunger and satisfaction cues without tracking, measuring, or counting.
Enjoy any foods you love while intuitively incorporating them into your meal choices to boost your metabolism.
Learn how your body digests food and balances your blood sugar levels so you can eat in a way that suits your body's natural rhythms.
Understand the cravings and signals your brain sends you and how to meet your physical and emotional needs without stress or anxiety.
Become aware of your emotions at any moment and be equipped to process those emotions. As a result, you can meet your actual needs instead of turning to food for support, comfort, or celebration.
Awareness is the key that helps you create good habits that align with your values and helps to keep you feeling safe and grounded. Positive Energy is the key that enables you to turn those good habits into a forever lifestyle transformation. No detoxing, fasting, or starving is required.
It’s time to move your health goals off the merry-go-round of hopelessness to the joyfulness of, "Hey, I got this!"
Choose Your Program.
Reset Initiative [6 weeks]:
The Reset Initiative is a 6-week program designed for those ready to make impactful, immediate changes to their health routines.
This level is perfect for individuals looking to refresh their habits and lay the groundwork for a healthier lifestyle.
Participants will receive a customized nutrition plan, one-on-one goal setting, dedicated coaching sessions, and a comprehensive support toolbox to re-establish a healthy, sustainable lifestyle pattern.
Dive into a transformative journey with our 6-week Kick Start Program designed to reset your lifestyle, introducing wholesome habits for lifelong health benefits.
Begin with a comprehensive 90-minute call to visualize your health objectives and set realistic goals.
Our personalized lifestyle nutrition, complete with a custom meal plan, is tailored to your preferences and dietary needs, ensuring a seamless blend with your daily routine.
Benefit from two detailed coaching sessions offering professional guidance, motivation, and support.
Equip yourself with our Life Plan & Support Toolbox, a valuable resource for maintaining focus on your health targets.
Additionally, receive an exclusive guide detailing practical steps to bolster your health, offering easy yet effective strategies.
Revitalize Journey [12 weeks]:
The Revitalize Journey, spanning 12 weeks, is structured for those who seek a deeper and more prolonged engagement in their health transformation. It offers an extended framework to rebuild and strengthen one's lifestyle dynamics, with added benefits such as guided grocery shopping, pantry reorganization, and emotional support mechanisms. This immersive journey is meant to nurture a renewed sense of well-being, energy, and balance in participants' lives.
Embark on a holistic health overhaul with our 12-week Premier Program, a comprehensive package offering extensive support and resources.
Receive a personalized nutrition and meal plan crafted to suit your lifestyle while maximizing health benefits.
The program initiates with a 90-minute session to outline your health vision, set achievable goals, and strategize the journey ahead.
Experience bi-monthly coaching sessions that delve deep into your progress, providing continuous motivation and adaptive strategies.
Unique inclusions like a guided grocery shopping consultation and a pantry clean-out ensure your environment mirrors your health aspirations.
Enhance Program [6 months]:
The Reform Odyssey is a comprehensive 6-month program, the most extensive level, dedicated to individuals committed to a total lifestyle overhaul, mainly focusing on significant weight loss.
This all-encompassing path supports participants through frequent coaching interactions, unlimited day-to-day support, behavioral adjustment assistance, and a personalized fitness regimen.
The Odyssey is cultivated to instigate a complete health behavior, environment, and mindset reform, leading to a transformative and lasting weight loss experience.
Commit to a life-altering journey with our 6-month Ultimate Weight Loss Program, your comprehensive ally in achieving and maintaining your ideal weight.
A bespoke lifestyle nutrition and meal plan form the program's backbone, supported by an intensive 90-minute strategic planning call.
Your progress is closely monitored with four monthly coaching sessions, ensuring consistent alignment with health objectives.
Experience hands-on learning with a guided grocery shopping consultation and a thorough pantry clean-out, foundational steps towards a conducive health environment.
Your Life Plan & Support Toolbox is an essential companion, enriched with emotion and behavior management strategies, pivotal in your transformative journey.
Exclusive access to unlimited Voxer support provides real-time assistance, keeping you focused and resilient.
Further amplifying your success is a specialized fitness routine curated to accelerate weight loss while promoting physical vitality and strength.